Monday, June 4, 2012

mon 6/4 WOD

Sorry still trying to get the computer fixed fingers crossed just another week.pulling from the deck today for a great Hammurabi workout wod 400 m walking lunge weighted overhead


Serena said...

This workout BRUNG PAIN!!! :)

Ron said...

The weighted overhead lunges are brutane! Can't wait to WOD with LakeCity sometime in July.
Ron Thomas (Rick's bro.)

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