Thursday, May 31, 2012

Wed 5-30 WOD

Working some gymnastics into our back off week and focusing on handstsnd walks WOD 10 lunge to handstand 1 ft from wall 10 hollow rocks 10 alternating hand walks on box 10 lunge to handstand 2 ft from wall 10 lunge to handstand 3 ft plus from wall walk into wall

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