Tuesday, May 22, 2012

Fri 5-18 WOD

Hello and welcome to Marci and Angie, joining us this week and getting the feel for CrossFit and making some good push on the way. Missed the post on this one Friday, sorry but I did get a good one posted on the nutrition blog check it out.
  
WOD:
3 rds:
30 wall balls
20 dumbbell planche through
10 weighted reverse hypers





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