Friday, April 20, 2012

Fri 4-20 WOD

Working some new stuff today (thanks again Carl from Gymnastics WOD homepage amazing resource!!!!) Those shoulders should be nice and toasted by the end of this one.
WOD:
3 rds:
20 double unders
10 inverted iron crosses
30 DU
10 deadlifts
40 double unders
5X5 rows to side plank
50 DU










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