Wednesday, April 4, 2012

Wed 4-4 WOD

Another great one working back into our cycle, running in the rain
WOD:
2 rounds
10 OH waking lunges (45#/25#)
20 push jerk (115#/75#)
30 burpee pull ups
400M run














































































































1 comments:

Irma said...

Hey that should say 3 rounds!

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