Wednesday, April 11, 2012

Wed 4-11 WOD

Got this WOD from 2010 regionals and we still love it!!!
WOD: 95#/65#
20 thrusters
20 SDHP
20 push jerks
20 OH squats
20 F. squats
every min on the min 4 burpees

























































































1 comments:

Serena said...

As a n00b, i gotta say--This was the first Xfit workout i have actually enjoyed! You're amazing! :)

Post a Comment