Monday, April 2, 2012

Mon 4-2 WOD

What a great WOD for our 1st day back from back-off. Loved it!!! For those of us who were lucky enough to workout this afternoon we even got to enjoy some sun and traded out the row for the run.

AMRAP in 2 min: wall balls
run 400 M or row 300 M
AMRAP in 4 min: box jumps
150 Double unders
AMRAP in 8 min: power cleans 115#/65#

Score reps


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