Wednesday, March 7, 2012

Wed 3-7 WOD

Working the snatch yay haven't done that much later and really missed.





WOD:

rd 1:.............................rd 2:

10 snatches................15 snatches

3 ab wheels................5 ab wheels

10 swings...................15 swings

3 HSPU......................5 HSPU



rd3:.............................rd 4:

20 snatches...............25 snatches

8 ab wheels................10 ab wheels

20 swings..................25 swings

5 HSPU......................10 HSPU









































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