Monday, March 5, 2012

Mon 3-5 WOD

Welcome back into the swing of things and a big welcome to some newbies, Leah, Jacob, Ryan S, Travis and Cody glad you could join us hope to see you all back in soon!

F squat 3-3-3
OH Squat 3-3-3

desending ladder 10 to 1 ring push ups
100 M row between each


Ron said...

Looks like good form on the rower, Rick. Your basically in the starting position for a powerful lift: straight back and arms, ready to explode up and extend (at least this is what I hear from my coaches, I'm no expert by any stretch).

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