Friday, March 30, 2012

Fri 3-30 WOD

Last day of back off today and got a good all over stretch and move.

Skills and stretches day (again thanks to the Gymnastics WOD homepage)
hold bridge 1 min
hold ring depth :30 sec
hold bridge 1 min

work L sit 3 sets on parrellettes rings or bar

AMRAP in 10 min:
10 swings
5 brupee long jumps


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