Friday, March 30, 2012

Fri 3-30 WOD

Last day of back off today and got a good all over stretch and move.

Skills and stretches day (again thanks to the Gymnastics WOD homepage)
hold bridge 1 min
hold ring depth :30 sec
hold bridge 1 min

work L sit 3 sets on parrellettes rings or bar

AMRAP in 10 min:
10 swings
5 brupee long jumps



















0 comments:

Post a Comment