Friday, February 17, 2012

A week in pictures

SOrry about the late posts thats what I get for taking my computer home. OK so going backward for the week (and yes next week is back off)
FRIDAY 2-17 WOD
3 rds
40 wall balls
30 box jumps
20 swings
10 OH lunges


WENDSDAY 2-15 WOD


A visit from a special girl









































TUESDAY 2-14 WOD

HAPPY VALENTINES DAY (or single awareness day however you see it)

WOD:

3 rounds:

10 push jerk

5 back extensions

5 ab wheels

10 Front squats
































































MONDAY 2-13 WOD

Another girl

"Jackie"

1000 M row, 50-45# Thrusters, 30 pull ups










































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