Wednesday, February 29, 2012

Wed 2-29 WOD

Working back into the cycle today and I thought I'd give you all a break so I changed wed and Fri programming you'll understand why later this week?!?!
And a big welcome to Matt and Mason glad to have ya here looking forward to seeing some impressive scores soon!

WOD
3 rd:
10 dips
20 deads (heavy)
30 GHD sit ups
40 double unders



















2 comments:

Ron said...

Nice work on the ring dips, Rick. Keep up the hard work. Maybe the Lake City athletes can shout out for me on Saturday, 1120 am (Eastern time zone). Time for some snatches!

Jenn Shell said...

Ron,
We've been updated on your games progress, NICE WORK!!!! keep at it we're rootin' for ya!!

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