Tuesday, February 7, 2012

Tues 2-7 WOD

2-4-6-8 who do we appreciate, RUNNING YAY!!!!
Working some running today and enjoying that sunshine mmmmmm.
WOD:
200 M run
10 ring dips
20 L sit toes to bar
400 M run
30 push ups
40 squats
600 M run
30 push ups
20 L sit toes to bar
800 M run
10 ring dips



















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