Friday, February 24, 2012

Fri 2-24 WOD

Last workout of the back off week and we got a good kettlebell ciruit. Be ready for our next cycle Monday.

WOD:
AMRAP in 10 min.
with a kettlebell turkish get up, 1 arm swing, 1 arm thruster counts as 1











1 comments:

Ron said...

Nice KB work. Like the wrist guards.
Ron Thomas

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