Friday, February 3, 2012

Fri 1-3 WOD

Some nice postior chain wokr today going into our Superbowl weekend.
WOD:
10-20-30
GHD sit ups
wall balls
hip extensions
50 double unders



















1 comments:

Jenn Shell said...

Katie: 16:38
Gina: 27:59
Larry: 24;55
Kim: 9:36
Bridget: 16:53
Josh: 17:22
Jeremy: 14:28
Donna: 13:55

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