Wednesday, January 25, 2012

Wed 1-25 WOD

OK ouch on the hamstrings today but at least it gave our shoulders a rest.

WOD:
3 rds
200 M row
25 deads (med to heavy)
25 tuck jumps
25 wall balls





1 comments:

Jenn Shell said...

Dan: 22:27 185#
Gina: 31:22 85#/box tucks
Donna: 21:34 115#to 105#/K2E
Josh: 20:50 185#
Janna; 21:12 75#
Jeremy: 18:25 225#
Larry: 27:49 185#
Jenn: 23:20 135#

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