Tuesday, January 31, 2012

Tues 1-31 WOD

If your arms were sore enough before this one will do it.
WOD:
5 rds
3 hspu
20 burpees
20 box jumps
3 muscle ups

1 comments:

Jenn Shell said...

Andy: 25:46 1 bnd
Jenn: 20:13 1 bnd, asst
Jeremy: 16:06 box, asst
Donna: 17:29 press,box,3&3
Janna: 22:26 4 rds box, 3&3
Bridget: 21:47 box, 3&3
Jill: 22:48 box,3&3
Josh: 29:33 1 bnd, asst

Post a Comment