Monday, January 30, 2012

Mon 1-30 WOD

Sorry no pics but the score today we got some but forgot to put the memory card in, I know WT...


WOD

AMRAP in 20 min:

5 floor bench to sit up

10 SDHP 75#/55#

15 Swings 55#/35#

Posted by Jenn Shell at 5:46 PM

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