Friday, January 20, 2012

Fri 1-20 WOD

Last day of back off, light weight work.
WOD:
desending ladder 10 to 1
deck squat wall balls
long jumps
bear crawl across short end of gym and back





























1 comments:

Jenn Shell said...

Katie: 13:30 (10 long jumps every round)
Ryan: 12:40
Dan: 12:17
Gina: 28:50 (tuck jumps instead of long jumps)
Janna: 21:10
Kim: 10:16
Larry: 19:23
Andy: 12:26

Post a Comment