Thursday, December 29, 2011

Wed 12-29 WOD







Had some fun today with some windshield wipers and sled pulls, just celebrating the rainy/snowy season yay. So I guess that means we need to do some drag line work next week to celebrate the windy weather.

WOD:
20 min AMRAP
5X5 windshield wipers
sprint to sled
sled pull 155#/125#
10 swings
run rope back
10 tuck jumps























































































































































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