Wednesday, December 14, 2011

Wed 11-14 WOD

Had a nice partner workout today on the lovely airdyne. YAY! A big thanks and welcome to Tina and Jayme who stopped in today to give us a try. They did a great job and we're looking forward to see you both again Friday.

WOD:
3 rounds:
10 dips
15 hip extensions
20 toes to bar
airdyne as long as it takes your partner to do their 1st round, than switch










1 comments:

Jenn Shell said...

Scott/Rick: 15:12
Tina/Jayme: 14:30 box/reverse/sit ups/row
Donna/katie: 18:55 box
Larry: 19:33
Jill/Bridget: 11:16 box/swing or k2e
andy: 13:49

Post a Comment