Tuesday, December 20, 2011

Tues 12-20 WOD

Still working on the back off week for your weakest gym moves.

Pick 3 of your weakest gym moves
WOD:
2 rds
1 min of 1 exercise for max reps
30 sec rest
1 min of another exercise for max reps
30 sec rest
1 min of the last exercise for max reps
30 sec rest



















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