Monday, December 26, 2011

Mon 12-26 WOD

Working some serious hip work today ouch!! I think we'll be walking a little funny tomorrow.

WOD:
snatch balance 4 sets

5 deck squats
5 med ball sqt cleans
20 double unders
10 deck squats
10 med ball sq cleans
30 double unders
15 deck squats
15 med ball sq cleans
40 double unders
20 deck squats
20 med ball sq cleans
50 d0uble unders
25 deck squats
25 med ball sq cleans
60 double unders































0 comments:

Post a Comment