Friday, December 9, 2011

Fri 12-9 WOD

Enjoying a nice easy row today with a few burpees to break up the monotony.

WOD:
Row 5000 Meters
every 500 Meters stop and do 10 burpees



















2 comments:

Jenn Shell said...

Rick: 35:26
Katie: 36:43
Larry: 41:11
Josh: 31:18
Donna: 34:29
Dan: 34:18

Jenn Shell said...

Scott: 25:55
Andy: 28:58

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