Friday, December 30, 2011

Fri 12-30 WOD

The lovely Bear complex today and we're lovin' it!!!!

WOD:
"The Bear"
5 rds
7 sets of
power clean, f squat, push press, b squat, push press

can't set the bar down until all 7 sets are done rest as long as needed between rounds add weight every round.























































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