Friday, December 23, 2011

Fri 12-23 WOD







Finishing up the back off week and really looking forward to the coming cycle. We'll be working on some new gymnastics skills and adding a lifting cycle back in.

WOD;
12 min AMRAP
5X5 turkish get ups
2 runs through ascending box jumps
10 burpees


































0 comments:

Post a Comment