Monday, December 12, 2011

Mon 12-12 WOD

Another long one today, holy cow what a push, nice work all.

WOD: (Weight should be med to heavy you shouldn't be able to finish all 25 in a row)
2 rounds:
25 reps each of:
B. Squats
box jumps
squat cleans
GHD sit ups
Standing press
pull ups





























































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