Wednesday, November 16, 2011

Wed 11-16 WOD

Working a little bit of everything today and I know a lot of you are wondering, "isn't this back off week"? Technically yes it is our 4th week of a cycle but we're extending it for this cycle.

WOD:
4 rds
10 wall ball GHD sit ups
50 double unders
10 X 10 wood choppers
500 M row









































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