Friday, November 11, 2011

Fri 11-11 WOD

Nice work on the rows today all!
WOD:
2 rounds
30 box jumps
3 rope climbs
as long as it took you to do those row for meters
20 box jumps
2 rope climbs
as long as it took you to do those row for meters
10 box jumps
1rope climb
as long as it took you to do those row for meters






















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