Monday, November 28, 2011

Mon 11-28 WOD

We had a long awaited visit from Fran today and made some nice advances on times!! Ryan cut 18 sec, Dan made the leaderboard with about a minute shaved and kim cut 50 sec.
WOD:
"Fran"
21-15-9
Thrusters 95#/65#
pull ups



























































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