Friday, November 25, 2011

Fri 11-25 WOD

Last day of back off and getting some die hard CrossFitters the day after THanksgiving.

WOD:
10 rds each arm
5 1 arm swings
4 1 arm cleans
3 1 arm push press
2 around the worlds

Gabe: 4:54
Josh: 4:15
Bridget: 4:15
Larry: 6:19
Dan: 6:15





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