Monday, October 3, 2011

Mon 10-3 WOD

CrossFit Total today!!! Everyone did awesome some great gains in PR's by almost everyone today. Check out the board the order hasn't changed but( it was close) the numbers have definitely shown some great improvement. NICE JOB ALL!!!!

WOD:
B squat 1/1/1
Press 1/1/1
Dead 1/1/1




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