Monday, October 10, 2011

Mon 10-10 WOD

OK so we didn't get any pic today of the WOD but we got some nice ones of some of the boys from the gym participating in the spokane 1/2 and full marathon. Nice work guys!!
WOD:
bench 5/4/3/3

30 power snatches for time
every minute on the minute do 5 toes to bar



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