Wednesday, September 21, 2011

Tues and Weds WODs

Wednesdays WOD:
Lifting on the back off today, and looking forward building on these in the next cycle

WOD:
bench 5X5
power snatch 2/2/2/2
B Squat 3X3








Tuesdays WOD:
working the sprints and form seeing some improvement I know it feels like you're prancing but it'll come.
WOD:
200 M jog working form

4-300 M sprints rest as long as it took you to sprint



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