Friday, September 2, 2011

runnin'

Good thing the weather wasn't to hot today because we were in and out all over the place.

WOD:
40 wall balls
10 sitting russian twists
5 hip extensions
400 m run
30 wall balls
10 sitting russian twists
10 hip extensions
400 M run
20 wall balls
10 sitting russian twists
15 hip extensions
400 M run
10 wall balls
10 sitting russian twists
20 hip extensions
400 m run








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