Wednesday, September 14, 2011

Hey on time


WOW double unders really suck especially when the WOD calls for 700 . And just a reminder on Connors back what happens when you say you can't do it in this box. ;0)

WOD:
100 double unders
40 swings
150 double unders
30 swings
200 double unders
20 swings
100 double unders
10 swings





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