Saturday, September 24, 2011

Friday 9/24

I know no pics again what the *&$#! Sorry the problem will be fixed immediately, I was distracted by Carley and Scotts cute new puppy.
Last day of back off and ramping up for some heavy work this coming week. Who loves lifting yell I... I!!!!!!!

3 rounds:
5X5 1 armed kettlebell overhead squat
10 burpees
as long as it takes you to do a round do double unders


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