Saturday, September 24, 2011

Friday 9/24

I know no pics again what the *&$#! Sorry the problem will be fixed immediately, I was distracted by Carley and Scotts cute new puppy.
Last day of back off and ramping up for some heavy work this coming week. Who loves lifting yell I... I!!!!!!!

WOD:
3 rounds:
5X5 1 armed kettlebell overhead squat
10 burpees
as long as it takes you to do a round do double unders

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