Friday, September 16, 2011

The easy one of the week

OK so I got some good pics honest but I didn't have the memory card in the camera, I know, I'll get it one of these days. (If I can find the cord I'll get em posted)
A big thanks to CrossFit Lynnwood for this format, with a little personal touch added in, the shuttle run really got me.

WOD:
4 min airdyne
2 min. deadlift 195#/125#
1 min. push press 75#/55#
30 sec. handstand push ups
2 min. sumo deadlift high pull 75#/55#
1 min. overhead squat 75#/55#
30 sec. ring dips
4 min. shuttle run

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