Wednesday, August 17, 2011

run like the wind (in this crazy heat)

OUCH even with tape we had some rope burns today! Kinda feels like a back off today? It's to make up for Friday (if I could post an evil looking smiley I would.)

200 M run
5 rope ascents
10 squats
300 M run
4 rope ascents
15 squats
400 M run
3 rope ascents
20 squats
600 M run
2 rope ascents
25 squats
800 M run
1 rope ascent
30 squats


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