Wednesday, August 31, 2011

Rowing sucks!!!

Ok so I heard people saying they want "I hate burpees" or "I hate double unders" on the back of a shirt, after this one I'm saying "I hate rowing". And you all can tell me the same thing I tell you, work your weakness.

WOD:
4 rounds
40 squats
30 calories rowing
20 handstand steps
10 ghd sit ups






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