Tuesday, August 16, 2011

Hey we're actually lifting today YAY

OK so I did terrible on the pics today sorry, just didn't get very many. But hey look we did lifting today I know it's been awhile, we're getting back into it.

WOD:
deadlift 4/3/2/2

WOD:
5 rounds:
3 deadlifts (using the weight from your max effort)
5 ring dips
3 handstand push ups
50 double unders
*scores in the comments below

1 comments:

Jenn Shell said...

Jess: 205/225/255/275 13:09
Josh: 275/295/315/335 26:30 1 band
Camey: 125/130/140/150 15:47 box/stand/singles
Debbie:70/80/90/100 10:45 :50 airdyne
Blake: 65# for form 9:29 box/box
Cory: 25# for form 9:41 box/singles
Donna: 95/115/135/135 15:01 45# press
Tim: 225/245/265/scratch 19:21 box
Jill: 80# form 16:06 box/box/300 m row

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