Friday, July 22, 2011

TGIF

Hey look Thrusters haven't done those in awhile and don't they feel good.
WOD:
10X Thrusters than burpees
11 X thrusters than burpees
400 M run
12 X thrusters than burpees
13 X thrusters than burpees
400 M run
14 X thrusters than burpees
15 X thrusters than burpees







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