Tuesday, July 19, 2011

some serious running

Working some intense running and rowing today good thing the weater wasn't too hot.

WOD: 2 RDS:
10 F squats
300 M row
9 power cleans
300 M run
8 OH squats
300 M row
7 snatch
300 M run
6 push jerk
300 M row
5 press
300 M run




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