Tuesday, July 26, 2011

row row row your butt off

Rowing the distance today with a few 1000 meters. Good consistency by all nice work.
Check out the nutrition blog from a few days ago about "Fresh Steps" the box is now a pick up location so any one interested, we've made it be pretty convenient.

WOD:
Men: 4000 M row
Women: 3000 M row





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