Saturday, July 2, 2011

Last day of back off

Sorry no pic. for today which is ashamed. We had some new members showing some promise on the cleans today, nice work Adam and Jess.
Don't forget we are closed most of Monday to celebrate the 4th of July, we are only offering the 6 AM class. And check out the whiteboard for upcoming events: BBQ and Hoverball July 9th at the Cd'A public park and night golfing at Ponderosa Pines July 29th.

WOD:
pick 1 olympic lift

superset style 4 set
work the 2nd pull X4
work the recieving position X3

pick a power lift
5X3

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