Tuesday, July 12, 2011

It's just 10 meters

Had some nice weather for running today which was a good thing because that was the WOD. Working some overhead form and everyone looks great!!!

OH squat

"Death by 10 meters"
Every minute on the minute sprint adding 10 meters every time. Up to 15 minutes
(Minute 1 10 meters, mintue 2 20 meters, minute 3 30 mintues....)

Campers did a great job today too showing mass improvement on stamina, and scaling up some serious movements! Good job ladies!


Post a Comment