Wednesday, July 6, 2011

double under madness

Had another great WOD today starting out our next cycle. Some serious rope work!

WOD:
500 double unders for time
every minute on the minute 2X2 pistols
or
800 singles
every minute on the minute 3X3 pistols








1 comments:

Carley and Scott said...

Scott: 7:28 RX
Carley: 12:21 RX

That was killer, my poor shoulders are burning!!!

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