Tuesday, July 5, 2011

Back to it

Getting back into our working cycle with some great WODs. Working some heavy weight today for score.

WOD:
7 rounds
2 min AMRAP
push jerks 135#/95#
calories on the rower 20/15

score the push jerks


Had some dedicated CrossFitter at our only class on the 4th and we had a fun WOD to celebrate the holiday.

WOD:
20 Min AMRAP
15 med ball sit ups
5 SPUDS
20 calories

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