Tuesday, June 14, 2011

Nicoles back

OK so we're working through the girls this week and we're making some great progress. Nicole visited and we had a great run of it. Can't wait to see what girls we're doing tomorrow.

WOD:
"Nicole"
AMRAP in 20:
400 M run
max effort pull ups


1 comments:

Carley said...

hated. it.

I guess doing WOD's we hate is a good thing, usually the reason we hate things is because they are hard for us, so by doing them we are actually challenging ourselves to be better. Inspiration, yes!

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