Wednesday, June 22, 2011

The last girl of this cycle

Almost done with our benchmark cycle and finishing up with a gal that needed some new numbers on the board, which we got. Along with some new members givin' it there all for this one. One more benchmark and than we're hitting a back off week, any guesses on the last one???
WOD:
"Nancy"
5 rounds:
400 M run
15 OH Squats 95#/65#






0 comments:

Post a Comment